Best Time to Take CBD Oil

Best Time to Take CBD Oil

CBD oil is becoming more and more popular because of its health-related properties. But because these products are not regulated by the FDA or similar agencies, consumers often find it difficult to get products with instructions for the correct dosage and usage.

While there is a lot of information available regarding the dosages of CBD oil, very little data exist to help people understand the best time of day to take the product. 

There are a lot of differing opinions about the best time of day to take a dose of CBD. Ultimately, the best time to take CBD oil differs from one person to the next. In this article, we try to make sense of all the information out there to help you determine the right time to take your daily dose of CBD oil. 

Table of Contents

What Are the General Recommendations for Taking CBD Oil?

Best Time to Take CBD Oil

The majority of CBD products will come with some indications and recommendations that should help you use the product correctly and to your advantage. These indications that come with the products are usually based on the results of scientific studies and are meant to be used as general guidelines.

Typically, a company selling CBD oil products will advise you to take one or two doses each day, however most will not tell you exactly when to take it. 

There are some exceptions, of course. While CBD oil is the main active compound in a product, many companies will include additional ingredients to the oil to pinpoint a more specific function. For example, you may find that there are a number of CBD oil products on the market that are touted as sleep aids. In these cases, the tincture will usually have added plant extracts, such as chamomile, to help provide a calming effect. 

If you buy a CBD oil for a very specific function, such as one that is promoted as a sleep tonic, you will often find recommendations for when to take the product. In this particular example, you would most likely be advised to take the oil just before you get into bed. 

Factors to Consider When Deciding the Best Time to Take CBD Oil

Best Time to Take CBD Oil

When it comes to determining the right time to take CBD oil, take a close look at the label. As we have already mentioned, the first thing you should know is what kind of CBD oil product you’ve purchased—a standard product or one with added ingredients for a specific function. What if you don’t see directions on the label? Well, there are a few other things you can look for. 

First, consider why you want to use CBD oil. These products have a lot of different health benefits for a lot of different ailments. One person may decide to try CBD oil to help them cope with chronic pain, while another person may want to try CBD oil to help them combat anxiety and depression.

The reasons you want to use CBD oil will help inform you on the best time to take it. If you want to use CBD oil as a product to help you sleep better, then taking these drops before bedtime will likely provide you with the benefits that you expect.

Some studies have been published that show CBD oil can be beneficial for athletes. If you are planning to take advantage of CBD oil for the purposes of improving your physical performance or to speed up muscle recovery, then taking your dose around the time of your workouts may provide you with those specific benefits. 

You could also try taking a dose of CBD oil before you start your workout, too. Once you have finished, another dose could be administered. These would both be appropriate times to use CBD oil as a sports supplement

What’s the Best Time for You to Take Your CBD Oil Dose?

Best Time to Take CBD Oil

We’ve covered some of the most important factors to consider in determining when you should take your dose of CBD oil. But because every person is different, people respond to CBD oil in unique ways, so simply considering why you want to use the oil or the product you’ve purchased for a specific function may not be enough to help you decide on the best time to take it. 

During the first few weeks, it is recommended that you should experiment a little with different doses and times. When taking CBD oil for the first time, you need to see how your body responds to the oil. Some people find that CBD oil makes them feel calm—so the product might cause them to feel drowsy. On the other hand, there are also a lot of people who find CBD oil gives them a boost of energy. 

If you find that the oil causes you to feel calm and sleepy, then taking it at night would definitely be a better solution. In fact, some studies indicate that CBD can help you get to sleep. If you find yourself more energized after taking a dose of CBD oil, then you may prefer to take it in the morning.

Many people report that they prefer to take their CBD oil before breakfast because it gives them that energy boost to get the day going. If you often find yourself with low energy in the afternoon, you might consider a second dose—or skipping the morning dose in favor of one in the afternoon. 

Taking CBD in the morning can also be useful for reducing stress, due to its regulation of cortisol levels.


Many people are confused about the best time of day to take CBD oil, and each person may experience a different ideal time, which makes guessing the best time even more confusing. Some prefer a morning dose, while others would rather take it at night or in the afternoon. Experiment with different doses and times of day to see how your body reacts to CBD oil to determine what works best for you.



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